Coconut water

I always blame myself that I don’t drink enough water during the day but lately I discovered coconut water, is so good, healthy and his cute bottle comes with me almost everywhere.. also when I go jogging! Its a good alternative the day that I don’t feel like to drink just water..

But what is it exactly? is the clear liquid inside young coconuts, is a popular drink in the tropics, where it is available fresh, canned, or bottled. Coconut water has a high potassium content and contains antioxidants linked to a variety of health advantages.. good idea!